We all want to be the healthiest version of ourselves possible, but what happens when we fall into destructive patterns with exercise or eating? And what can we do when we see a loved one struggling with the same thing?
Today, therapist Angela Schaffner joins Karen and Sunny in the studio to answer your questions about struggling with eating disorders, uncovering the reasons behind our damaging behaviors, and setting an example for our children.
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There's no way around it, motherhood changes a woman's body. Whether it's stretch marks from giving birth, or a stretched schedule that allows little time for exercise, there's a new normal once kids are a part of your daily routine.
Today Sunny and Karen answer your questions about making time to work out, giving yourself grace, and ultimately, making peace with the beautiful and capable body God has given you.
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Is it okay that my 7 year old prefers to spend time with our family over other kids? How can I teach my son to be a good friend at school? How do I handle “tricky” friends - ones who look good on paper but who are secretly doing all the things I don’t want my teenage son involved in?
On today’s show we’re tackling questions about your kids and their peer relationships. Tune in to hear this far-ranging discussion and stay tuned until the end for the verse Karen wants us to meditate on as we relinquish control over this arena of our children’s lives.
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Blue mommas, today is all about YOU. You love order, routine, and nothing makes you smile quite like fresh vacuum lines on a rug. So often times the chaos of mom life drives you nuts! Today Karen and Sunny are tackling your questions on how to carve out time to restore your peace, how to let go of the mile-long to-do list in your mind and just enjoy your kids, and how to communicate your needs to your spouse or kids.
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For more encouragement on your journey of motherhood, subscribe and receive Karen's weekly Tips on Motherhood every Tuesday in your inbox!