Dr. Sharon Marcanthony joins Karen and Sunny today to talk about the changing hormones women experience throughout our lives. We’re asking Sharon your questions about menopause, sexual health, postpartum depression, and managing PMS. Sharon reminds us of the importance of having a comfortable relationship with our health care providers as well as how critical community is in helping us navigate the changing seasons of our lives (i.e. don’t menopause alone!)

A lot of moms put their needs on the sideline when their children are young- but when those children get older, a mom can’t even recognize what her needs are anymore. Self care is the practice of taking action to preserve or improve one's own health, and it’s something we need to make time for as moms.

It’s natural that our kids try to “trump” their dad and become the priority in a mom’s world, but your husband came first! And like Karen always says, you want him to be there after the kids leave home! Join the conversation today as we tackle your questions about keeping your spouse #1.

Find links to all the resources Karen shared in this episode at: birdsonawiremoms.com/podcast/episode300

All month long we are talking about getting our priorities straight. Many of us try to do this going into the new year, but come February, we’ve already given up on many of the changes we said we wanted to make. So, think of this whole month like a priorities pep talk! 

We’re going to cover marriage, self-care, and even hormonal health with a guest later this month, but today we are kicking things off talking about friendship.